What is meditation?

Meditation is a training of the mind, where we focus our attention on what is here and now in our presence. We observe what is.
​Gradually you become sharper, aware of your breathing, of the physical sensations, the emotions, the sounds and the continuous stream of thoughts in the mind. 
You will get the opportunity to rest in the space between two thoughts and get in touch with the emptiness of all things. 

---