EN_Ehipassiko en
  • Home
  • Program
    • Weekly program
    • Meditation Antwerp
    • Meditation Mechelen
    • Retreats
    • Cancellations
    • Dhammatalks
    • Mindfulness Yoga
    • Qigong
    • Piti
    • Library
  • Ehipassiko
    • Arise
    • Paul Van hooydonck
    • Contact
    • Pictures
    • Newsletter
    • Friends
    • In the media
    • Board
    • Statutes
  • Meditation
    • What is meditation?
    • What kind of meditation?
    • How to meditate?
    • In daily life
  • Buddhism
    • What is buddhism?
    • What is Theravada Buddhism ?
    • To take refuge
  • Calendar
  • NL

What is meditation?

Meditation is a training of the mind, where we focus our attention on what is here and now in our presence. We observe what is.
​Gradually you become sharper, aware of your breathing, of the physical sensations, the emotions, the sounds and the continuous stream of thoughts in the mind. 
You will get the opportunity to rest in the space between two thoughts and get in touch with the emptiness of all things. 

Foto
Powered by Create your own unique website with customizable templates.