Silent meditation

In the busyness of our lives, the noise around us and in our heads is often a challenge to find back the stillness, the quietness. The Monday evening meditation is an ideal opportunity to catch our breath. The meditation takes place in silence.

These evenings are suitable for those who already have experienced meditation. 

Every Monday from 8:00 pm to 9:00 pm 

Silent meditation (55') + Chanting (5’)

Guidance: Paul

Guided Meditation

If you have never meditated before, then the guided meditation on Wednesday evenings is a good stepping stone. You get instructions and learn to master the techniques to concentrate on your breathing, particularly on the up and down movement of your stomach. You learn to identify the causes: you are angry, happy, satisfied, tense, you feel an itch... Then you return to the movements of your stomach. Gradually, the impact of your subconscious mind creates space between your thoughts. There you also feel the benefits on your everyday life. 

Every Wednesday from 8:00 pm to 9:00 pm 

Guided meditation in Dutch language (2 x 30') 

Guidance: Bert, Nele and Sonja, Ivo or Paul​

---

Practical information

Location
Meditation room of Lodewijk Van Montfortkerk (1st floor)
De Sevillastraat 89
​2100 Deurne-Zuid

Material is available. But you can also bring your own cushion or bench.
Come up about 10 minutes before the start.
Contribution: 5 € or 3 € for those with financial difficulties.