Guided and silent mediation in MechelenIf you have never meditated before, then the guided meditation on Monday evenings (in Dutch) is a good stepping stone. You get instructions and learn to master the techniques to concentrate on your breathing, particularly on the up and down movement of your stomach. You learn to identify the causes: you are angry, happy, satisfied, tense, you feel an itch... Then you return to the movements of your stomach. Gradually, the impact of your subconscious mind creates space between your thoughts. There you also feel the benefits on your everyday life.
Do you have meditation experience, no need of instructions and love silene ? You are very welcome on Tuesdays. Ehipassiko-Mechelen started in 2010 and has grown into a fine group of people meditating together every Monday and Tuesday. On Monday there is guided meditation (in Dutch). On Tuesday silent meditation. Guidance: Bert, Goedele, Satprem Practical informationEvery Monday guided meditation (in Dutch)
Every Tuesday silent meditation Doors open at 7:30 pm Starts at 8:00 pm sharp Please come on time, the doors are then closed Location: Hoviuszaal Diocesaan Pastoraal Centrum (Groot Seminarie) Frederik de Merodestraat 18 2800 Mechelen Material is available. But you can also bring your own cushion or bench. Come up about 10 minutes before the start. Contribution: 5 € or 3 € for those with financial difficulties. More information (accessibility,...), click here. Easy to print out. |
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